Are You Taking Care of You?
While the world works through the trials and tribulations associated with COVID-19, many of us are on focused on taking care of others and making sure everyone is okay. But are you taking care of yourself? Are you taking time to feed your soul?
Gift Yourself Time
Whether your days are busy with school, work, family or to do lists, be sure you gift yourself some personal time. For instance: Time to read a book you have started or been wanting to read; Time to meditate, be silent and reconnect with all that is. Take time for a walk or time to sit on the porch and just be. Whatever it is, I urge you to gift yourself the time to do these things. Simply put, FEED YOUR SOUL.
Feeding Your Soul Has Many Benefits
Taking the time to do the things that feed your soul are very beneficial to you and those around you. These activities have revitalizing effects on us all, while calming and bringing peace, as well as bringing clarity into our lives. They will also allow you to better give and support those around you when they are in need.
Ways To Feed Your Soul
There are many things you can do to feed your soul. I would like to share with you some of my favorites.
Meditation
Working Out
Reading
Enjoying A Cup Of Coffee At A Café
Spending Time By The Water
What Are You Doing?
Again, I will ask, what are you doing to feed your soul? How are you gifting yourself time to revitalize yourself? Your soul, like your physical body, needs to be fed on a daily basis. If this is not a practice you are currently doing, I urge you to start. It will change your life.
Much Love
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Copyright © 2020 Chuck Thuss - All Rights Reserved