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  • Writer's pictureCoach Chuck Thuss

Are You Taking Care of You?

While the world works through the trials and tribulations associated with COVID-19, many of us are on focused on taking care of others and making sure everyone is okay. But are you taking care of yourself? Are you taking time to feed your soul?

Gift Yourself Time

Whether your days are busy with school, work, family or to do lists, be sure you gift yourself some personal time. For instance: Time to read a book you have started or been wanting to read; Time to meditate, be silent and reconnect with all that is. Take time for a walk or time to sit on the porch and just be. Whatever it is, I urge you to gift yourself the time to do these things. Simply put, FEED YOUR SOUL.


Feeding Your Soul Has Many Benefits

Taking the time to do the things that feed your soul are very beneficial to you and those around you. These activities have revitalizing effects on us all, while calming and bringing peace, as well as bringing clarity into our lives. They will also allow you to better give and support those around you when they are in need.


Ways To Feed Your Soul

There are many things you can do to feed your soul. I would like to share with you some of my favorites.

  1. Meditation

  2. Working Out

  3. Reading

  4. Enjoying A Cup Of Coffee At A Café

  5. Spending Time By The Water


What Are You Doing?

Again, I will ask, what are you doing to feed your soul? How are you gifting yourself time to revitalize yourself? Your soul, like your physical body, needs to be fed on a daily basis. If this is not a practice you are currently doing, I urge you to start. It will change your life.



Much Love




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Copyright © 2020 Chuck Thuss - All Rights Reserved


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  • Writer's pictureCoach Chuck Thuss

Do You Have The Courage To Be Better?

In these very unsettled times, when the world is trying to understand and come to grips with the senseless death of George Floyd, it is agreed upon by the majority that we all need to be better and do better. But do we have the courage? Are we willing to stand up for each other regardless of gender, race, creed or color to make real change and make things better for everyone?

It Starts With Me

Whether you watch tv, listen to the radio or are talking with your friends, everyone talks about making change and doing better for everyone. Companies are giving millions of dollars to groups all around the globe to invoke change. But is that really necessary? If real change is going to happen and be permanent, it starts with me. I must be better. I must do better. I must stand up for my brothers and sisters of all genders, races, creeds and colors, because I want to be better and do better. Not because someone told me to, but because I choose to. If and when we all take personal responsibility for injustice of all kinds, real change can and will take place.


Be the change you wish to see in the world. Be the change you want to see happen. We must be the change we wish to see in the world.
Mahatma Gandhi

The Time Is Now

The time for meaningful change is NOW! Not tomorrow or next week, but NOW! Will you show courage and commit to being and doing better today? Will you be the change you want to see happen? If its going to be, it starts with me! I am making that commitment to myself and to you. It takes courage, but the rewards will be priceless!!


Much Love




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Copyright © 2020 Chuck Thuss - All Rights Reserved

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  • Writer's pictureCoach Chuck Thuss

With so much unrest occurring around the world, especially in the United States of America, with COVID-19, the murder of George Floyd, political tug of wars and endless shaming for sharing your point of view, are you doing your part to create a better world for all of us to live in? Many of us, as a defense mechanism, will naturally say we are being part of the solution. If this is so, what role are playing? What are you doing to make the world a better place for all mankind?

What Are You Doing?

When asked this question, what is your response? Are you loving people more? Are holding a door open for someone? Are you being less judgmental and giving people the benefit of the doubt? Did you buy the coffee for the people in line behind you? What are you doing to make today better for everyone you come in contact with? What are you doing to make the world a better place for all of us? If nothing, it's never too late to start.


Be The Change

For the world to be a better place for all of us, we need to listen to, and live by the words Mahatma Gandhi shared with us years ago...Be the change you wish to see in the world. Be the change you want to see happen. We must be the change we wish to see in the world. If you want to see more kindness, be kinder. If want to see more acceptance, be more accepting. If you want to see more love, be more loving.


If It's Going To Be, It Starts With Me

If the world is going to be a better place for all of us, it starts with me. Me and only me. I am the only one I can control. I need to take responsibility for my thoughts and actions and if I do, I am doing my part to make the world more loving, accepting, kinder etc., and hopefully will inspire someone to do their part as well. I have always lived by this moto and will continue to during these unsettled times...If it's going to be, it's up to me.


Much Love

If you found this post helpful, consider sharing it with a friend.

Copyright © 2020 Chuck Thuss - All Rights Reserved

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